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Counseling and Psychotherapy
Therapy is creating a safe space to strengthen your relationship with yourself so that you can persist, work through and overcome any of life's challenges. Though I enjoy working across the spectrum of mental health and wellness, I offer a specialization in helping children and adults to cope with and thrive through Anxiety and Trauma.
Call today to schedule an appointment!
Areas of Focus
Anxiety, Anger, Trauma or PTSD, Childhood Abuse or Neglect, Depression, Life Transitions, Relationships, LGBTQI, Parenting, Sleep, Stress Management, Recovery from Substance Abuse
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Expertise
Trauma, Co-Occurring Disorders, Cognitive Behavioral Therapy, Narrative Therapy, Psychodynamic Psychotherapy, Relational Psychotherapy
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Your Investment
Personalized Psychotherapy
"Talk therapy" is a relational process of somatic (body), emotional and cognitive transformation.
I offer "talk therapy", meaning that when you are in therapy with me, we will develop a relationship through conversation. I will invite you to sit down with me in a relaxed, informal way, and we will talk about whatever is on your mind. We will explore your feelings (mind-body), thoughts, patterns and relationships, and I will carefully listen. I will support your ability to see yourself with clarity and kindness. As you begin to better understand yourself, you will experience a greater sense of predictability and self-compassion. You will begin to feel better...stronger. You will soon find that talk therapy isn't just talking at all...it is an experience of feeling heard, being supported, finding a sense of calm, developing self understanding, and growing a capacity to create your present and future with a greater sense of freedom from the past. You will find that these positive shifts are often long-lasting.
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In short, "talk therapy" is a relational process of somatic (body), emotional and cognitive transformation.
Areas of Focus:
Anxiety, Anger, Trauma, PTSD, Complex Trauma, Childhood Abuse and Neglect, Dissociation, Recovery from Substance Abuse, Mind-Body Issues, Traumatic Grief, Depression, Life Transitions, Relationships, LGBTQI, Parenting.
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Preferred Modalities:
Relational Psychotherapy, Psychoanalysis, Parts Work
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Your Investment:
Individual Session: $250-$180/session, 45-50 minutes
Fees for 2x/week or more will be personally negotiated.
*Dayna Sharp is an out-of-network provider. Please contact your insurance company to ensure that you have out-of-network coverage. You can also check to see if your Medical Savings or Flexible Spending Account might be used. I am happy to provide a receipt for reimbursement at time of service.
I accept cash or check at time of services rendered.